Plyometrics are one of my favorite exercises to perform. They not only strengthen and tone but also improve your running time. Here are some great moves you can incorporate into …
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There are many situations that can result in a sports-related injury and being aware of these risk factors goes a long way in preventing them. A sneak peek into the …
The concept of shoulder impingement syndrome was first attributed to Charles Neer when he published a paper in 1972. However, the term shoulder impingement itself now belongs to a group …
One of the hot trends right now in the fitness world are HIIT workouts. These are great because you get the aerobic and metabolic benefits without the time and equipment …
It is widely known that that soccer is the most popular and most commonly played sport in the world, with an estimated 270 million active soccer players participating in the game …
Summer is almost “officially” here! One of the best ways to tone up is by incorperating a couple of high intensity interval training (HIIT) sessions into your weekly workout routine. …
Summertime arriving means longer days and more opportunities to get out and be active. For a runner this can mean longer or more frequent runs and plenty of opportunities to …
Baseball is in full-swing and swimsuit season is right around the corner. Here is a baseball inspired workout that will have you training and looking like a PRO! *Move from …
Patellofemoral Pain Syndrome The patello-femoral joint is between the kneecap and the femur, or thighbone. The patella is attached to the quadriceps muscle through its tendon on the top, and …
Spring is here and its time to turn it up a notch. Here are a few running tips that will have you running strong all Spring long! First, A Few Running Tips …