Infrapatellar Fat Pad Syndrome “Hoffa’s Syndrome” The infrapatellar fat pad is a soft tissue structure that lies just posterior to the patella in what is called the anterior interval. Although, …
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The new year is officially upon us and countless resolutions have been made to get into better shape or get healthier and happier. As health and fitness has become more …
ProSport PT Evidence Based Practice: Achilles Tendinitis Achilles tendinitis is a common condition that affects the tissue connecting your calf muscle to the heel of your foot. It can occur …
The clavicle fracture (broken collarbone), is one of the most common acute shoulder and are quite common in sport which actually account for 2-5% of all adult fractures and seeing …
Anatomy/Purpose of the UCL: The ulnar collateral ligament (UCL) is composed of 3 bundles and is the primary stabilizer of the elbow joint by …
What it means to Sprain your MCL Knee injuries are quite common in all athletics especially medial collateral ligament (MCL) knee sprains. The most common sports that you will see …
Whether it’s a torn ulnar collateral ligament (UCL), rotator cuff, or labrum, baseball overhead throwing injuries are very common. Emphasis on injury prevention, rehabilitation and return to activity is made …
With fall here and winter conditions around the corner, getting to the gym can pose a challenge. Here are some workout moves that can be done anywhere and need no …
Ice hockey players are some of the toughest athletes out there. They sustain multiple types of injuries, and it’s not uncommon for them to play through most of those injuries. A …
The foam roller, like traditional stretching, is a great tool for lengthening and elongating muscles. Its benefits are great for all athletes but most especially runners who often suffer from …