What is it? A Jones Fracture is a stress fracture of the 5th Metatarsal at the metaphyseal-diaphyseal junction. They are often the result of repetitive stress built up over time. …
Category:
Running
‘Tis the season of obsessing over training schedules, ice baths, forcing gels shots down, alternating shoes, scheduling long run routes around restrooms, and tapering. That’s right, it’s race season for …
What is a Patellar Tendon Strap and Should I be Wearing One? You’ve seen them out on your morning runs, passed people wearing them running your last half marathon, and …
Global Running Day is today, June 1st, and so far over 2.4 million people have pledged to get out and run! You may be thinking, “yay for them…I won’t be …
Infrapatellar Fat Pad Syndrome “Hoffa’s Syndrome” The infrapatellar fat pad is a soft tissue structure that lies just posterior to the patella in what is called the anterior interval. Although, …
The new year is officially upon us and countless resolutions have been made to get into better shape or get healthier and happier. As health and fitness has become more …
ProSport PT Evidence Based Practice: Achilles Tendinitis Achilles tendinitis is a common condition that affects the tissue connecting your calf muscle to the heel of your foot. It can occur …
The foam roller, like traditional stretching, is a great tool for lengthening and elongating muscles. Its benefits are great for all athletes but most especially runners who often suffer from …
Plyometrics are one of my favorite exercises to perform. They not only strengthen and tone but also improve your running time. Here are some great moves you can incorporate into …
Summertime arriving means longer days and more opportunities to get out and be active. For a runner this can mean longer or more frequent runs and plenty of opportunities to …
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