The use of ankle braces or ankle wraps has become a prevalent method to prevent and manage ankle sprains and other injuries. However, a common question arises: should you wear …
Category:
Strength
Spring has officially sprung, at least in Southern California, which means spring races are upon us! For most of us, our training took place indoors on a treadmill or indoor …
Now that the Super Bowl is over, you might be wondering what football players do in the offseason. Recovery is essential, but so is strength training. In season, athletes focus …
In recent years, there has been more awareness and research done on the importance of strengthening of the gluteus muscles. In my years of working with athletes, I preached the …
The holidays are among us, which means the New Year is quickly approaching. With the New Year come plenty of new years resolutions. I know plenty of you will be …
Autumn is in full swing, which means race season for all you runners. The crisp mornings, fall foliage, and the promise of a hot cup of apple cider post run …
For 7 months out of the year, we all get to enjoy America’s favorite pastime…baseball of course! As of now, we are a little more than halfway through the season. …
Salter Harris Type II Fracture Salter-Harris Fractures occur when the epiphyseal plate, commonly known as a growth plate, fractures. Typically these fractures occur in children ages 10-15, this is when …
Infrapatellar Fat Pad Syndrome “Hoffa’s Syndrome” The infrapatellar fat pad is a soft tissue structure that lies just posterior to the patella in what is called the anterior interval. Although, …
The new year is officially upon us and countless resolutions have been made to get into better shape or get healthier and happier. As health and fitness has become more …