Spring has officially sprung, at least in Southern California, which means spring races are upon us! For most of us, our training took place indoors on a treadmill or indoor …
Strength
Now that the Super Bowl is over, you might be wondering what football players do in the offseason. Recovery is essential, but so is strength training. In season, athletes focus …
In recent years, there has been more awareness and research done on the importance of strengthening of the gluteus muscles. In my years of working with athletes, I preached the …
The holidays are among us, which means the New Year is quickly approaching. With the New Year come plenty of new years resolutions. I know plenty of you will be …
Autumn is in full swing, which means race season for all you runners. The crisp mornings, fall foliage, and the promise of a hot cup of apple cider post run …
For 7 months out of the year, we all get to enjoy America’s favorite pastime…baseball of course! As of now, we are a little more than halfway through the season. …
Salter Harris Type II Fracture Salter-Harris Fractures occur when the epiphyseal plate, commonly known as a growth plate, fractures. Typically these fractures occur in children ages 10-15, this is when …
Infrapatellar Fat Pad Syndrome “Hoffa’s Syndrome” The infrapatellar fat pad is a soft tissue structure that lies just posterior to the patella in what is called the anterior interval. Although, …
The new year is officially upon us and countless resolutions have been made to get into better shape or get healthier and happier. As health and fitness has become more …
Whether it’s a torn ulnar collateral ligament (UCL), rotator cuff, or labrum, baseball overhead throwing injuries are very common. Emphasis on injury prevention, rehabilitation and return to activity is made …