If you have been to any tennis courts lately you might have noticed that there are four square courts inside a tennis court. That’s because Pickleball has quickly become one …
Category:
Rehab
Speed Up Your Recovery: Home Treatment for Ankle Sprains Ankle sprains are one of the most common injuries, affecting people of all ages and activity levels. Whether you’re an athlete, …
Introduction Running is something that everyone has done at some point in their life. It is part of our develop as we grow as children. As we get older running is always …
Tennis and Golfer’s elbow can be a debilitating condition for people that can limit their function and someone’s ability to enjoy sports. Tennis elbow which is otherwise known as lateral …
Tennis elbow, otherwise known as lateral epicondylitis, is a painful condition that affects many people who frequently use their arms and hands for work, sports, or hobbies. It is caused …
What is Tennis Elbow? Everyone has probably heard of tennis elbow but do people understand what that really means? Tennis elbow better known as it’s medical term lateral epicondylitis refers …
What is an IT Band Syndrome? IT Band Syndrome (ITBS) is a common overuse injury among runners that affects the iliotibial (IT) band, a thick band of connective tissue that …
The Journey of ACL recovery No athlete wants to hear the words ACL tear because they know what is in front of them. A long arduous journey usually involving surgery …
One of the main differences between a low ankle sprain and a high ankle sprain is the recovery timeline. In general, high ankle sprains take much longer to heal and …
What is it? A Jones Fracture is a stress fracture of the 5th Metatarsal at the metaphyseal-diaphyseal junction. They are often the result of repetitive stress built up over time. …