Racket sports like padel, and tennis are exhilarating and dynamic, but their rapid movements and high impact can lead to injuries if proper care isn’t taken. Knowing the most common …
Category:
Sports Medicine
Racket sports like tennis, badminton, and padel are fantastic ways to stay active and social, especially as you hit 40 and beyond. However, as we age, injury prevention becomes crucial. In …
As a physical therapist who has worked closely with young athletes, I’ve seen firsthand the growing concerns about knee injuries in teenagers, especially as they transition from recreational sports to …
Basketball is an intense, high-impact sport that demands quick movements, sudden changes in direction, and significant physical exertion. Female athletes are at increased risk for injuries to the knee, particularly injuries …
The use of ankle braces or ankle wraps has become a prevalent method to prevent and manage ankle sprains and other injuries. However, a common question arises: should you wear …
When it comes to protecting your ankles during high-impact sports like volleyball, choosing the right volleyball ankle brace can make a significant difference in preventing injuries and providing support. There …
Volleyball is a dynamic sport that combines agility, power, and skill. While it can be immensely rewarding, it also carries the risk of injury due to the physical demands on …
Volleyball is a high-intensity sport that demands quick movements, agility, and frequent jumps. In a 2017 review on volleyball injuries, ankle sprains were by far the most common injury for …
ACL tears are one of the most devasting injuries in sports because of its prevalence in athletes. Secondly, its long rehab, 9-12 months to return to sports is devasting for …
Completing a marathon is an incredible accomplishment that demands dedication, perseverance, and resilience. The idea of being able to run 26.2 miles in one setting is remarkable. Before completing a …