Racket sports like padel, and tennis are exhilarating and dynamic, but their rapid movements and high impact can lead to injuries if proper care isn’t taken. Knowing the most common …
Injury
Racket sports like tennis, badminton, and padel are fantastic ways to stay active and social, especially as you hit 40 and beyond. However, as we age, injury prevention becomes crucial. In …
As a physical therapist who has worked closely with young athletes, I’ve seen firsthand the growing concerns about knee injuries in teenagers, especially as they transition from recreational sports to …
Basketball is an intense, high-impact sport that demands quick movements, sudden changes in direction, and significant physical exertion. Female athletes are at increased risk for injuries to the knee, particularly injuries …
When it comes to knee support, protection, and stabilization, two popular types of knee braces often come to mind: neoprene braces and knitted braces. Often as we age, individuals have …
One thing that we know with biology is that after the age of 25 where we reach our peak our bodies will slowly plateau then decrease and degenerate over time. The …
As we age, our bodies inevitably undergo various changes that can affect our performance and resilience, especially in high-impact activities like sports. Sports demand many instances of quick change of direction …
Why wear an ankle brace? There are many reasons why someone might wear an ankle brace for a sports related activity. This can include the following: How Long Should You …
This is one of the most debated questions in regard to ankle braces and the pros and cons to wearing them. Ankle injuries are among the most common sports-related injuries, with …
Volleyball is an exciting and energetic sport that offers many benefits for kids, from physical fitness to teamwork skills. However, as with any high-impact sport, there’s a risk of injury, …