As we age, our bodies inevitably undergo various changes that can affect our performance and resilience, especially in high-impact activities like sports. Sports demand many instances of quick change of direction …
Category:
Injury
Why wear an ankle brace? There are many reasons why someone might wear an ankle brace for a sports related activity. This can include the following: How Long Should You …
This is one of the most debated questions in regard to ankle braces and the pros and cons to wearing them. Ankle injuries are among the most common sports-related injuries, with …
Volleyball is an exciting and energetic sport that offers many benefits for kids, from physical fitness to teamwork skills. However, as with any high-impact sport, there’s a risk of injury, …
Volleyball is a dynamic sport that combines agility, power, and skill. While it can be immensely rewarding, it also carries the risk of injury due to the physical demands on …
ACL tears are one of the most devasting injuries in sports because of its prevalence in athletes. Secondly, its long rehab, 9-12 months to return to sports is devasting for …
Soccer is widely regarded as the most popular sport in the world in terms of audience and participation. People play from all over the world and it captivates millions around …
The dreaded words for an athlete “ankle sprain!” If you have played sports especially ones that rely on jumping and landing, then you have probably encountered an ankle sprain in …
Introduction Running is something that everyone has done at some point in their life. It is part of our develop as we grow as children. As we get older running is always …
Tennis and Golfer’s elbow can be a debilitating condition for people that can limit their function and someone’s ability to enjoy sports. Tennis elbow which is otherwise known as lateral …