Tennis elbow, otherwise known as lateral epicondylitis, is a painful condition that affects many people who frequently use their arms and hands for work, sports, or hobbies. It is caused …
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Injury
What is Tennis Elbow? Everyone has probably heard of tennis elbow but do people understand what that really means? Tennis elbow better known as it’s medical term lateral epicondylitis refers …
What is an IT Band Syndrome? IT Band Syndrome (ITBS) is a common overuse injury among runners that affects the iliotibial (IT) band, a thick band of connective tissue that …
If you’re a runner, you might have heard of IT band syndrome (ITBS), a common injury that accounts for one tenth of all running injuries1. It is the second most …
5 Ways to Choose the Best Knee Brace Unfortunately, at some point in an athletes career they suffer some sort of injury. Even if you are not an athlete most …
The Journey of ACL recovery No athlete wants to hear the words ACL tear because they know what is in front of them. A long arduous journey usually involving surgery …
Knee injuries in athletes are common because of the amount of force generated during movement. There are four ligaments that act like strong ropes by holding the knee together to …
WHAT IS A HIGH ANKLE SPRAIN?In the United States, about 2 million ankle sprains occur every year.1 Additionally, half of those ankle sprains occur during sport participation! If you have …
NBA All-Star Isaiah Thomas has injured his hip, more specifically the labrum. ‘Wait, you have a labrum in your hip….not just your shoulder?!’ Yup, you sure do have a labrum …
What is it? It involves inflammation or irritation of the trochanteric bursa located on the lateral hip, superficial to the greater trochanter. A bursa is a small fluid-filled sac that …