Tennis and Golfer’s elbow can be a debilitating condition for people that can limit their function and someone’s ability to enjoy sports. Tennis elbow which is otherwise known as lateral …
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Sports
Tennis elbow, otherwise known as lateral epicondylitis, is a painful condition that affects many people who frequently use their arms and hands for work, sports, or hobbies. It is caused …
What is Tennis Elbow? Everyone has probably heard of tennis elbow but do people understand what that really means? Tennis elbow better known as it’s medical term lateral epicondylitis refers …
What is an IT Band Syndrome? IT Band Syndrome (ITBS) is a common overuse injury among runners that affects the iliotibial (IT) band, a thick band of connective tissue that …
What is it? Little Leaguer’s Elbow is an inflammation of the boney knob on the inside of the elbow (medial epicondyle). This area experiences repetitive pulling forces due to the …
Spring Training has come and gone, and some baseball players have suffered from an array of injuries. One common injury in sports that is not often seen as a baseball …
We are two weeks into March, which means March Madness! This is the collegiate tournament that wraps up basketball season. With that being said, March Madness occurs when the athletes’ …
Now that the Super Bowl is over, you might be wondering what football players do in the offseason. Recovery is essential, but so is strength training. In season, athletes focus …
It’s the last week of September, which means the NFL is in full swing, the NHL just began their preseason, the NBA started their training camps, and MLB is coming …
The 2016 NFL season is upon us and with Week 2 underway, we are already seeing some big names put on the Injury Reserve (IR) who will miss part or …