Infrapatellar Fat Pad Syndrome “Hoffa’s Syndrome” The infrapatellar fat pad is a soft tissue structure that lies just posterior to the patella in what is called the anterior interval. Although, …
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The new year is officially upon us and countless resolutions have been made to get into better shape or get healthier and happier. As health and fitness has become more …
Anatomy/Purpose of the UCL: The ulnar collateral ligament (UCL) is composed of 3 bundles and is the primary stabilizer of the elbow joint by …
What it means to Sprain your MCL Knee injuries are quite common in all athletics especially medial collateral ligament (MCL) knee sprains. The most common sports that you will see …
Ice hockey players are some of the toughest athletes out there. They sustain multiple types of injuries, and it’s not uncommon for them to play through most of those injuries. A …
The concept of shoulder impingement syndrome was first attributed to Charles Neer when he published a paper in 1972. However, the term shoulder impingement itself now belongs to a group …
It is widely known that that soccer is the most popular and most commonly played sport in the world, with an estimated 270 million active soccer players participating in the game …
Baseball is in full-swing and swimsuit season is right around the corner. Here is a baseball inspired workout that will have you training and looking like a PRO! *Move from …
With basketball season really heating up, we put together a fun high intensity workout based off of some key basketball strength and conditioning moves that will have you training like …
We are in the midst of marathon and race season! Here are five strength training workouts for runners that will have you picking up the pace in no time. Bulgarian Split Squats …