WHAT IS A HIGH ANKLE SPRAIN?In the United States, about 2 million ankle sprains occur every year.1 Additionally, half of those ankle sprains occur during sport participation! If you have…
Ankle sprain!! Two words every basketball player has probably experienced at some point in their career. On average, ankle sprains affect approximately 26% of NBA players each season and account…
NBA All-Star Isaiah Thomas has injured his hip, more specifically the labrum. ‘Wait, you have a labrum in your hip….not just your shoulder?!’ Yup, you sure do have a labrum…
The female ‘triad’ is a syndrome composed of three conditions: Energy deficiency with or without disordered eating Amenorrhea/menstrual disturbances Bone loss/osteoporosis The prevalence within the general population is between 2-5%.…
What is it? It involves inflammation or irritation of the trochanteric bursa located on the lateral hip, superficial to the greater trochanter. A bursa is a small fluid-filled sac that…
What is it? 60 to 70% of people will have an episode of lower back pain in their life. A high proportion of these people will experience chronic pain. An…
Looking to reduce your risk of back injuries and improve your golf game this season? Summer is right around the corner, which brings us to golf season. Before putting on those…
What is it? Little Leaguer’s Elbow is an inflammation of the boney knob on the inside of the elbow (medial epicondyle). This area experiences repetitive pulling forces due to the…
Spring has officially sprung, at least in Southern California, which means spring races are upon us! For most of us, our training took place indoors on a treadmill or indoor…
What is it? A Jones Fracture is a stress fracture of the 5th Metatarsal at the metaphyseal-diaphyseal junction. They are often the result of repetitive stress built up over time.…