Introduction Running is something that everyone has done at some point in their life. It is part of our develop as we grow as children. As we get older running is always …
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Salter Harris Type II Fracture Salter-Harris Fractures occur when the epiphyseal plate, commonly known as a growth plate, fractures. Typically these fractures occur in children ages 10-15, this is when …
The new year is officially upon us and countless resolutions have been made to get into better shape or get healthier and happier. As health and fitness has become more …
ProSport PT Evidence Based Practice: Achilles Tendinitis Achilles tendinitis is a common condition that affects the tissue connecting your calf muscle to the heel of your foot. It can occur …
Anatomy/Purpose of the UCL: The ulnar collateral ligament (UCL) is composed of 3 bundles and is the primary stabilizer of the elbow joint by …
With fall here and winter conditions around the corner, getting to the gym can pose a challenge. Here are some workout moves that can be done anywhere and need no …
Spring is here and its time to turn it up a notch. Here are a few running tips that will have you running strong all Spring long! First, A Few Running Tips …
Anyone who has played basketball knows how much stress the game puts on one’s ankles. You can break your ankle by merely landing on another player’s foot after shooting a …
With October and baseball play-offs right around the corner, we put together a Wild Card Baseball Workout for the full-body inspired by the Major League Baseball athlete. This Wild Card …
The Z-Team had a great time out at The CrossFit Games. It was so inspiring to see the Fittest on Earth compete. We are so proud to have Annie Thorisdottir …