ACL tears are one of the most devasting injuries in sports because of its prevalence in athletes. Secondly, its long rehab, 9-12 months to return to sports is devasting for …
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If you have been to any tennis courts lately you might have noticed that there are four square courts inside a tennis court. That’s because Pickleball has quickly become one …
The Crucial Role of Injury Prevention in Sports: A Game-Changer for Athletes Sports have the power to inspire, entertain, and unify people around the world. Whether you’re a professional athlete, …
Introduction In the fast-paced and physically demanding world of professional sports, injury prevention is a top priority for athletes. A prominent basketball player, Trae Young has garnered attention not only …
Bracing vs. Taping: Understanding the Difference and Choosing the Right Support In the world of sports, fitness, and injury prevention, two commonly used methods for providing support to joints and …
Introduction Running is something that everyone has done at some point in their life. It is part of our develop as we grow as children. As we get older running is always …
Salter Harris Type II Fracture Salter-Harris Fractures occur when the epiphyseal plate, commonly known as a growth plate, fractures. Typically these fractures occur in children ages 10-15, this is when …
The new year is officially upon us and countless resolutions have been made to get into better shape or get healthier and happier. As health and fitness has become more …
ProSport PT Evidence Based Practice: Achilles Tendinitis Achilles tendinitis is a common condition that affects the tissue connecting your calf muscle to the heel of your foot. It can occur …
Anatomy/Purpose of the UCL: The ulnar collateral ligament (UCL) is composed of 3 bundles and is the primary stabilizer of the elbow joint by …
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