The foam roller, like traditional stretching, is a great tool for lengthening and elongating muscles. Its benefits are great for all athletes but most especially runners who often suffer from …
Category:
Rehab
One of the most widely accepted, yet least advertised ways of increasing muscle recovery after extreme bouts of exercise is the use of ice, or cryotherapy. Ice is a proven …
When taking your first steps of the day, do you feel a sharp pain at the bottom of your foot? You amongst approximately two million other people in the U.S. …
A Lisfranc injury is a challenging diagnosis for the sports physical therapist because of the lack of data on how to rehabilitate them properly. are a challenging diagnosis for the sports physical …