The Z-Team had a great time out at The CrossFit Games. It was so inspiring to see the Fittest on Earth compete. We are so proud to have Annie Thorisdottir …
Category:
Strength
It’s that time of year again. It seems that everyone around you, including yourself has resolved to get into better shape. Today, core strength has become a major trend in …
Incorporating plyometric exercises to your weight training routine twice a week will develop explosive speed, muscular strength, and increase power output. Plyometric training is a form of exercise that involves …