‘Tis the season of obsessing over training schedules, ice baths, forcing gels shots down, alternating shoes, scheduling long run routes around restrooms, and tapering. That’s right, it’s race season for …
Ankle sprains are a common occurrence among athletes in all sports. Whether going up to catch a football, heading a soccer ball or dunking a basketball there always exists a …
Autumn is in full swing, which means race season for all you runners. The crisp mornings, fall foliage, and the promise of a hot cup of apple cider post run …
What is a Patellar Tendon Strap and Should I be Wearing One? You’ve seen them out on your morning runs, passed people wearing them running your last half marathon, and …
The shoulder is a ball and socket joint surrounded by a layer of tissue termed the capsule, as well as several tendons and ligaments. Shoulder instability is a common ailment …
It’s the last week of September, which means the NFL is in full swing, the NHL just began their preseason, the NBA started their training camps, and MLB is coming …
The 2016 NFL season is upon us and with Week 2 underway, we are already seeing some big names put on the Injury Reserve (IR) who will miss part or …
What it is: A spinal condition in which one of the spinal vertebrae slips out of alignment. Depending on the amount of slippage, the vertebrae could compress a nerve, resulting …
What is GIRD? GIRD is a condition, commonly seen in the throwing and overhead athlete population, which results from a loss of internal rotation range of motion at the glenohumeral …
For 7 months out of the year, we all get to enjoy America’s favorite pastime…baseball of course! As of now, we are a little more than halfway through the season. …