Although a SLAP tear injury can occur in any population, the SLAP injury will be focused in the baseball world for the purposes of this article. What is a SLAP …
We are two weeks into March, which means March Madness! This is the collegiate tournament that wraps up basketball season. With that being said, March Madness occurs when the athletes’ …
What is an ankle sprain? An ankle sprain is an injury to the outside of the ankle involving the ligaments that stabilize the bones of the foot to the lower …
Now that the Super Bowl is over, you might be wondering what football players do in the offseason. Recovery is essential, but so is strength training. In season, athletes focus …
Skier’s thumb is an acute injury to the Ulnar Collateral Ligament(UCL) of the thumb. The condition is due to the mechanism in which the injury occurs falling with a ski …
What is it? Sciatica is a medical term used to describe irritation of the sciatic nerve characterized by pain that can start from the low back traveling …
In recent years, there has been more awareness and research done on the importance of strengthening of the gluteus muscles. In my years of working with athletes, I preached the …
The holidays are among us, which means the New Year is quickly approaching. With the New Year come plenty of new years resolutions. I know plenty of you will be …
Meniscus Anatomy: The meniscus is a soft tissue structure within the knee joint that is comprised of two components, medial and lateral meniscus, that lays between the corresponding femoral condyle …
Running season is in full swing and New Year resolutions are around the corner, so this means countless people will be hitting the pavement trying to lose those extra pounds …