Home Strength Body Weight Exercise Moves

Body Weight Exercise Moves

by ProSport Physical Therapy

With fall here and winter conditions around the corner, getting to the gym can pose a challenge. Here are some workout moves that can be done anywhere and need no equipment!

Triceps Dip with Leg Extension

Planks to Jumping Jacks

Planks with Shoulder Squeeze

Push-Ups with Burpees

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