Lateral epicondylitis is commonly known as tennis elbow which is a condition causing pain to outer aspect of elbow (lateral epicondyle) especially with gripping activities. It is similar to golfer’s …
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Sever’s Disease Sever’s disease is common cause of heel pain in growing adolescents. It is very similar to Sinding-Larsen-Johansson (SLJ) syndrome, but Sever’s disease involves irritation and inflammation of the …
With basketball season really heating up, we put together a fun high intensity workout based off of some key basketball strength and conditioning moves that will have you training like …
Shaun Powell (@Power2daPeople) highlighted the story of Stephen Curry and his rise above ankle injuries in his post: Superstars Curry, Westbrook rise above injury concerns”. Special thanks to NBA.com for including the Zamst …
Anyone who has played basketball knows how much stress the game puts on one’s ankles. You can break your ankle by merely landing on another player’s foot after shooting a …
With the increase in popularity in running half marathons and marathons, there has been an influx in the prevalence of lower extremity stress fractures. In any given year, approximately one …
As we progress further and further into the basketball season, one can’t ignore the prevalence of ankle injuries that occur. To me, it seems that basketball and ankle sprains go …
We looked at some killer NFL strength training moves athletes incorporate into their routine. Here are some of our favorites that will help you tone and tighten, especially in between food …
We are in the midst of marathon and race season! Here are five strength training workouts for runners that will have you picking up the pace in no time. Bulgarian Split Squats …
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