Summer is almost “officially” here! One of the best ways to tone up is by incorperating a couple of high intensity interval training (HIIT) sessions into your weekly workout routine. Here is a HIIT workout where all you will need is your own body weight and a jump rope if you choose.
Warm-up for 10-15 minutes
Circuit 1:
Push-Ups — 30 seconds
Burpees With Push-Ups–30 seconds
Plank Twists–30 seconds
5X
Circuit 2:
Squat Thrusts with Push-Ups
Tricep Dips with Knee Extension — 30 seconds
Running Crunches — 30 seconds
Superman with Shoulder Squeeze — 30 seconds
5X
Circuit 3:
Jump rope: 2-5 minutes or do 5 100 yard sprints
Plank: 30-90 seconds