Top 5 exercise tips for preventing ankle sprains Ankle sprains are among the most common injuries, often resulting from sudden twists, turns, or missteps during physical activities. In fact, in …
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The new year is officially upon us and countless resolutions have been made to get into better shape or get healthier and happier. As health and fitness has become more …
Summer is almost “officially” here! One of the best ways to tone up is by incorperating a couple of high intensity interval training (HIIT) sessions into your weekly workout routine. …