What is it? Little Leaguer’s Elbow is an inflammation of the boney knob on the inside of the elbow (medial epicondyle). This area experiences repetitive pulling forces due to the …
Prevention
Spring has officially sprung, at least in Southern California, which means spring races are upon us! For most of us, our training took place indoors on a treadmill or indoor …
Although a SLAP tear injury can occur in any population, the SLAP injury will be focused in the baseball world for the purposes of this article. What is a SLAP …
We are two weeks into March, which means March Madness! This is the collegiate tournament that wraps up basketball season. With that being said, March Madness occurs when the athletes’ …
What is an ankle sprain? An ankle sprain is an injury to the outside of the ankle involving the ligaments that stabilize the bones of the foot to the lower …
What is it? Sciatica is a medical term used to describe irritation of the sciatic nerve characterized by pain that can start from the low back traveling …
In recent years, there has been more awareness and research done on the importance of strengthening of the gluteus muscles. In my years of working with athletes, I preached the …
The holidays are among us, which means the New Year is quickly approaching. With the New Year come plenty of new years resolutions. I know plenty of you will be …
Running season is in full swing and New Year resolutions are around the corner, so this means countless people will be hitting the pavement trying to lose those extra pounds …
‘Tis the season of obsessing over training schedules, ice baths, forcing gels shots down, alternating shoes, scheduling long run routes around restrooms, and tapering. That’s right, it’s race season for …