The holidays are among us, which means the New Year is quickly approaching. With the New Year come plenty of new years resolutions. I know plenty of you will be …
Prevention
Running season is in full swing and New Year resolutions are around the corner, so this means countless people will be hitting the pavement trying to lose those extra pounds …
‘Tis the season of obsessing over training schedules, ice baths, forcing gels shots down, alternating shoes, scheduling long run routes around restrooms, and tapering. That’s right, it’s race season for …
Ankle sprains are a common occurrence among athletes in all sports. Whether going up to catch a football, heading a soccer ball or dunking a basketball there always exists a …
Autumn is in full swing, which means race season for all you runners. The crisp mornings, fall foliage, and the promise of a hot cup of apple cider post run …
For 7 months out of the year, we all get to enjoy America’s favorite pastime…baseball of course! As of now, we are a little more than halfway through the season. …
It’s that time of year again, and it’s my favorite time of year at that! It’s baseball season and for the next few months the boys of summer will be …
With the increasing intensity of competitive sports these days, it is important to recognize the different types of heat illness, their signs and symptoms, and preventative measures that can be …
Salter Harris Type II Fracture Salter-Harris Fractures occur when the epiphyseal plate, commonly known as a growth plate, fractures. Typically these fractures occur in children ages 10-15, this is when …
The foam roller, like traditional stretching, is a great tool for lengthening and elongating muscles. Its benefits are great for all athletes but most especially runners who often suffer from …