ACL tears are one of the most devasting injuries in sports because of its prevalence in athletes. Secondly, its long rehab, 9-12 months to return to sports is devasting for …
Sports Medicine
Completing a marathon is an incredible accomplishment that demands dedication, perseverance, and resilience. The idea of being able to run 26.2 miles in one setting is remarkable. Before completing a …
Quick Knee Stretching Tips After Playing Pickleball to Avoid Injuries Pickleball is a fun and fast-paced sport that has been gaining popularity in recent years. Whether you’re a seasoned player …
If you have been to any tennis courts lately you might have noticed that there are four square courts inside a tennis court. That’s because Pickleball has quickly become one …
Speed Up Your Recovery: Home Treatment for Ankle Sprains Ankle sprains are one of the most common injuries, affecting people of all ages and activity levels. Whether you’re an athlete, …
Introduction In the fast-paced and physically demanding world of professional sports, injury prevention is a top priority for athletes. A prominent basketball player, Trae Young has garnered attention not only …
Bracing vs. Taping: Understanding the Difference and Choosing the Right Support In the world of sports, fitness, and injury prevention, two commonly used methods for providing support to joints and …
The dreaded words for an athlete “ankle sprain!” If you have played sports especially ones that rely on jumping and landing, then you have probably encountered an ankle sprain in …
Introduction Running is something that everyone has done at some point in their life. It is part of our develop as we grow as children. As we get older running is always …
Tennis and Golfer’s elbow can be a debilitating condition for people that can limit their function and someone’s ability to enjoy sports. Tennis elbow which is otherwise known as lateral …