Plyometrics are one of my favorite exercises to perform. They not only strengthen and tone but also improve your running time. Here are some great moves you can incorporate into …
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running
Summertime arriving means longer days and more opportunities to get out and be active. For a runner this can mean longer or more frequent runs and plenty of opportunities to …
Spring is here and its time to turn it up a notch. Here are a few running tips that will have you running strong all Spring long! First, A Few Running Tips …
With the increase in popularity in running half marathons and marathons, there has been an influx in the prevalence of lower extremity stress fractures. In any given year, approximately one …
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