Introduction Running is something that everyone has done at some point in their life. It is part of our develop as we grow as children. As we get older running is always …
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running
What is an IT Band Syndrome? IT Band Syndrome (ITBS) is a common overuse injury among runners that affects the iliotibial (IT) band, a thick band of connective tissue that …
Running season is in full swing and New Year resolutions are around the corner, so this means countless people will be hitting the pavement trying to lose those extra pounds …
Ankle sprains are a common occurrence among athletes in all sports. Whether going up to catch a football, heading a soccer ball or dunking a basketball there always exists a …
Autumn is in full swing, which means race season for all you runners. The crisp mornings, fall foliage, and the promise of a hot cup of apple cider post run …
What is a Patellar Tendon Strap and Should I be Wearing One? You’ve seen them out on your morning runs, passed people wearing them running your last half marathon, and …
ProSport PT Evidence Based Practice: Achilles Tendinitis Achilles tendinitis is a common condition that affects the tissue connecting your calf muscle to the heel of your foot. It can occur …
The foam roller, like traditional stretching, is a great tool for lengthening and elongating muscles. Its benefits are great for all athletes but most especially runners who often suffer from …
Plyometrics are one of my favorite exercises to perform. They not only strengthen and tone but also improve your running time. Here are some great moves you can incorporate into …
Summertime arriving means longer days and more opportunities to get out and be active. For a runner this can mean longer or more frequent runs and plenty of opportunities to …
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