Running season is in full swing and New Year resolutions are around the corner, so this means countless people will be hitting the pavement trying to lose those extra pounds …
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running
Ankle sprains are a common occurrence among athletes in all sports. Whether going up to catch a football, heading a soccer ball or dunking a basketball there always exists a …
Autumn is in full swing, which means race season for all you runners. The crisp mornings, fall foliage, and the promise of a hot cup of apple cider post run …
What is a Patellar Tendon Strap and Should I be Wearing One? You’ve seen them out on your morning runs, passed people wearing them running your last half marathon, and …
ProSport PT Evidence Based Practice: Achilles Tendinitis Achilles tendinitis is a common condition that affects the tissue connecting your calf muscle to the heel of your foot. It can occur …
The foam roller, like traditional stretching, is a great tool for lengthening and elongating muscles. Its benefits are great for all athletes but most especially runners who often suffer from …
Plyometrics are one of my favorite exercises to perform. They not only strengthen and tone but also improve your running time. Here are some great moves you can incorporate into …
Summertime arriving means longer days and more opportunities to get out and be active. For a runner this can mean longer or more frequent runs and plenty of opportunities to …
Spring is here and its time to turn it up a notch. Here are a few running tips that will have you running strong all Spring long! First, A Few Running Tips …
With the increase in popularity in running half marathons and marathons, there has been an influx in the prevalence of lower extremity stress fractures. In any given year, approximately one …