5 Ways to Choose the Best Knee Brace Unfortunately, at some point in an athletes career they suffer some sort of injury. Even if you are not an athlete most …
injury
What is it? Little Leaguer’s Elbow is an inflammation of the boney knob on the inside of the elbow (medial epicondyle). This area experiences repetitive pulling forces due to the …
The holidays are among us, which means the New Year is quickly approaching. With the New Year come plenty of new years resolutions. I know plenty of you will be …
Running season is in full swing and New Year resolutions are around the corner, so this means countless people will be hitting the pavement trying to lose those extra pounds …
Anatomy/Purpose of the UCL: The ulnar collateral ligament (UCL) is composed of 3 bundles and is the primary stabilizer of the elbow joint by …
What it means to Sprain your MCL Knee injuries are quite common in all athletics especially medial collateral ligament (MCL) knee sprains. The most common sports that you will see …
The foam roller, like traditional stretching, is a great tool for lengthening and elongating muscles. Its benefits are great for all athletes but most especially runners who often suffer from …
There are many situations that can result in a sports-related injury and being aware of these risk factors goes a long way in preventing them. A sneak peek into the …
The concept of shoulder impingement syndrome was first attributed to Charles Neer when he published a paper in 1972. However, the term shoulder impingement itself now belongs to a group …
Summertime arriving means longer days and more opportunities to get out and be active. For a runner this can mean longer or more frequent runs and plenty of opportunities to …
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