Now that the Super Bowl is over, you might be wondering what football players do in the offseason. Recovery is essential, but so is strength training. In season, athletes focus …
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In recent years, there has been more awareness and research done on the importance of strengthening of the gluteus muscles. In my years of working with athletes, I preached the …
It is widely known that that soccer is the most popular and most commonly played sport in the world, with an estimated 270 million active soccer players participating in the game …
Baseball is in full-swing and swimsuit season is right around the corner. Here is a baseball inspired workout that will have you training and looking like a PRO! *Move from …
With basketball season really heating up, we put together a fun high intensity workout based off of some key basketball strength and conditioning moves that will have you training like …