Although a SLAP tear injury can occur in any population, the SLAP injury will be focused in the baseball world for the purposes of this article. What is a SLAP …
Tag:
Basketball
We are two weeks into March, which means March Madness! This is the collegiate tournament that wraps up basketball season. With that being said, March Madness occurs when the athletes’ …
Now that the Super Bowl is over, you might be wondering what football players do in the offseason. Recovery is essential, but so is strength training. In season, athletes focus …
The holidays are among us, which means the New Year is quickly approaching. With the New Year come plenty of new years resolutions. I know plenty of you will be …
Ankle sprains are a common occurrence among athletes in all sports. Whether going up to catch a football, heading a soccer ball or dunking a basketball there always exists a …
Autumn is in full swing, which means race season for all you runners. The crisp mornings, fall foliage, and the promise of a hot cup of apple cider post run …
What is a Patellar Tendon Strap and Should I be Wearing One? You’ve seen them out on your morning runs, passed people wearing them running your last half marathon, and …
With basketball season really heating up, we put together a fun high intensity workout based off of some key basketball strength and conditioning moves that will have you training like …