One of the most widely accepted, yet least advertised ways of increasing muscle recovery after extreme bouts of exercise is the use of ice, or cryotherapy. Ice is a proven …
When taking your first steps of the day, do you feel a sharp pain at the bottom of your foot? You amongst approximately two million other people in the U.S. …
One of the most unique ankle injuries that occur in contact sport is a syndesmotic (high) ankle sprain due to the damage that occurs and the recovery time needed to …
It’s that time of year again. It seems that everyone around you, including yourself has resolved to get into better shape. Today, core strength has become a major trend in …
Jumper’s knee (patellar tendinitis) commonly occurs in athletes who are involved in jumping sports such as basketball and volleyball, but can present itself in athletes from many sports. Patients report …
Incorporating plyometric exercises to your weight training routine twice a week will develop explosive speed, muscular strength, and increase power output. Plyometric training is a form of exercise that involves …
Understanding how to manage hydration when the body is exposed to exercise is essential in maintaining performance. How much water should you drink a day? Daily water intake recommendations for …
A Lisfranc injury is a challenging diagnosis for the sports physical therapist because of the lack of data on how to rehabilitate them properly. are a challenging diagnosis for the sports physical …
Osgood Schlatter Disease (Properly named “Osgood-Schlatters Disease”) was named after the two physicians that defined the disease in 1903, Dr. Robert Osgood and Dr. Carl Schlatter. Osgood Schlatter disease is a …
Dynamic Point Guard Teams Up with Top Bracing & Support Company to stabilize ankle. Newport Beach, CA (PRWEB) November 06, 2013 Zamst, a leader in high-performance sports protective equipment, announced …