Volleyball is an exciting and energetic sport that offers many benefits for kids, from physical fitness to teamwork skills. However, as with any high-impact sport, there’s a risk of injury, …
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Volleyball is a high-intensity sport that demands quick movements, agility, and frequent jumps. In a 2017 review on volleyball injuries, ankle sprains were by far the most common injury for …
Autumn is in full swing, which means race season for all you runners. The crisp mornings, fall foliage, and the promise of a hot cup of apple cider post run …
What is a Patellar Tendon Strap and Should I be Wearing One? You’ve seen them out on your morning runs, passed people wearing them running your last half marathon, and …
The concept of shoulder impingement syndrome was first attributed to Charles Neer when he published a paper in 1972. However, the term shoulder impingement itself now belongs to a group …