What it means to Sprain your MCL Knee injuries are quite common in all athletics especially medial collateral ligament (MCL) knee sprains. The most common sports that you will see …
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rehabilitation
The foam roller, like traditional stretching, is a great tool for lengthening and elongating muscles. Its benefits are great for all athletes but most especially runners who often suffer from …
Lateral epicondylitis is commonly known as tennis elbow which is a condition causing pain to outer aspect of elbow (lateral epicondyle) especially with gripping activities. It is similar to golfer’s …
As we progress further and further into the basketball season, one can’t ignore the prevalence of ankle injuries that occur. To me, it seems that basketball and ankle sprains go …