What it means to Sprain your MCL Knee injuries are quite common in all athletics especially medial collateral ligament (MCL) knee sprains. The most common sports that you will see …
Tag:
non-contact
The foam roller, like traditional stretching, is a great tool for lengthening and elongating muscles. Its benefits are great for all athletes but most especially runners who often suffer from …
As we progress further and further into the basketball season, one can’t ignore the prevalence of ankle injuries that occur. To me, it seems that basketball and ankle sprains go …
Another set of NFL preseason games are in the books and they go hand in hand with a laundry list of injuries suffered by some of the most promising players …