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Home Tags Posts tagged with "it band syndrome"

Tag:

it band syndrome

Injury Rehab Sports Sports Medicine

5 stretches to do before running to relieve pain from IT Band Syndrome

by Evan Jeffries DPT Jun 29, 2023

What is an IT Band Syndrome? IT Band Syndrome (ITBS) is a common overuse injury among runners that affects the iliotibial (IT) band, a thick band of connective tissue that …

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