ProSport PT Evidence Based Practice: Achilles Tendinitis Achilles tendinitis is a common condition that affects the tissue connecting your calf muscle to the heel of your foot. It can occur …
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inflammation
The foam roller, like traditional stretching, is a great tool for lengthening and elongating muscles. Its benefits are great for all athletes but most especially runners who often suffer from …
Patellofemoral Pain Syndrome The patello-femoral joint is between the kneecap and the femur, or thighbone. The patella is attached to the quadriceps muscle through its tendon on the top, and …
Sever’s Disease Sever’s disease is common cause of heel pain in growing adolescents. It is very similar to Sinding-Larsen-Johansson (SLJ) syndrome, but Sever’s disease involves irritation and inflammation of the …