What is it? Little Leaguer’s Elbow is an inflammation of the boney knob on the inside of the elbow (medial epicondyle). This area experiences repetitive pulling forces due to the …
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Baseball
Spring Training has come and gone, and some baseball players have suffered from an array of injuries. One common injury in sports that is not often seen as a baseball …
Although a SLAP tear injury can occur in any population, the SLAP injury will be focused in the baseball world for the purposes of this article. What is a SLAP …
Now that the Super Bowl is over, you might be wondering what football players do in the offseason. Recovery is essential, but so is strength training. In season, athletes focus …
Ankle sprains are a common occurrence among athletes in all sports. Whether going up to catch a football, heading a soccer ball or dunking a basketball there always exists a …
Anatomy/Purpose of the UCL: The ulnar collateral ligament (UCL) is composed of 3 bundles and is the primary stabilizer of the elbow joint by …
Whether it’s a torn ulnar collateral ligament (UCL), rotator cuff, or labrum, baseball overhead throwing injuries are very common. Emphasis on injury prevention, rehabilitation and return to activity is made …
The concept of shoulder impingement syndrome was first attributed to Charles Neer when he published a paper in 1972. However, the term shoulder impingement itself now belongs to a group …
Baseball is in full-swing and swimsuit season is right around the corner. Here is a baseball inspired workout that will have you training and looking like a PRO! *Move from …