The dreaded words for an athlete “ankle sprain!” If you have played sports especially ones that rely on jumping and landing, then you have probably encountered an ankle sprain in …
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ankle sprain
One of the main differences between a low ankle sprain and a high ankle sprain is the recovery timeline. In general, high ankle sprains take much longer to heal and …
Autumn is in full swing, which means race season for all you runners. The crisp mornings, fall foliage, and the promise of a hot cup of apple cider post run …
As we progress further and further into the basketball season, one can’t ignore the prevalence of ankle injuries that occur. To me, it seems that basketball and ankle sprains go …