Spring has officially sprung, at least in Southern California, which means spring races are upon us! For most of us, our training took place indoors on a treadmill or indoor …
What is it? A Jones Fracture is a stress fracture of the 5th Metatarsal at the metaphyseal-diaphyseal junction. They are often the result of repetitive stress built up over time. …
Spring Training has come and gone, and some baseball players have suffered from an array of injuries. One common injury in sports that is not often seen as a baseball …
Although a SLAP tear injury can occur in any population, the SLAP injury will be focused in the baseball world for the purposes of this article. What is a SLAP …
We are two weeks into March, which means March Madness! This is the collegiate tournament that wraps up basketball season. With that being said, March Madness occurs when the athletes’ …
What is an ankle sprain? An ankle sprain is an injury to the outside of the ankle involving the ligaments that stabilize the bones of the foot to the lower …
Now that the Super Bowl is over, you might be wondering what football players do in the offseason. Recovery is essential, but so is strength training. In season, athletes focus …
Skier’s thumb is an acute injury to the Ulnar Collateral Ligament(UCL) of the thumb. The condition is due to the mechanism in which the injury occurs falling with a ski …
What is it? Sciatica is a medical term used to describe irritation of the sciatic nerve characterized by pain that can start from the low back traveling …
In recent years, there has been more awareness and research done on the importance of strengthening of the gluteus muscles. In my years of working with athletes, I preached the …