Basketball is an intense, high-impact sport that demands quick movements, sudden changes in direction, and significant physical exertion. Female athletes are at increased risk for injuries to the knee, particularly injuries to the ACL, as biomechanical and anatomic differences put female athletes at an increased risk for sustaining ACL tears when compared with their male counterparts.1. Given the anatomical differences and specific biomechanical challenges faced by female athletes, knee protection becomes paramount. This is where knee braces come into play. Knee braces, including ACL knee braces and knee stabilizers, provide essential support and protection, helping athletes maintain performance while reducing the risk of injury.
The Anatomy of the Knee and Common Injuries
The knee is a complex joint, comprising of bones, ligaments, tendons, and cartilage. It is particularly vulnerable to injuries such as anterior cruciate ligament (ACL) tears, meniscus tears, and patellar tendinitis in basketball. Women are at a higher risk for ACL injuries than men due to factors like wider pelvises, differences in muscle strength and control, and hormonal influences on ligament laxity. Given these factors, knee support is crucial for women basketball players.
The Role of Knee Braces
Knee braces serve multiple functions, from providing stability to aiding in injury recovery. One study found that prophylactic knee braces may reduce the risk of noncontact knee injuries in recreational and professional athletes while playing sports.2 Here’s how different types of knee braces can benefit women basketball players:
- 1. ACL Knee Braces: ACL injuries are among the most severe knee injuries and can sideline athletes for up to a year. An ACL knee brace provides targeted support to the ACL, reducing strain and helping prevent injury or re-injury. These braces often feature hinges and straps that stabilize the knee, especially during lateral movements and sudden stops, which are common in basketball.
- 2. Knee Stabilizers: These braces are designed to provide overall support and stability to the knee joint. They are particularly useful for preventing injuries in players with a history of knee issues or those who feel instability during play. Knee stabilizers help in maintaining proper alignment and reducing excessive movement that can lead to injury.
- 3. Knee Support Braces: These are generally softer and less restrictive than ACL braces and stabilizers. They provide compression and mild support, which can help with minor injuries, inflammation, and overall knee health. They are ideal for players who need added support without sacrificing mobility. Examples are neoprene or knitted braces.
Why Women Basketball Players Need Knee Braces
- 1. Injury Prevention: The primary function of knee braces is to prevent injuries. Given the high incidence of knee injuries among women basketball players, wearing a knee brace can be a proactive measure to protect the knees during intense physical activity.
- 2. Support During Recovery: For athletes recovering from a knee injury, a knee brace can be an essential part of the rehabilitation process. It can provide the necessary support to prevent further injury while allowing the athlete to regain strength and mobility gradually.
- 3. Long-term Knee Health: Consistent use of knee braces can contribute to long-term knee health by reducing the cumulative strain on the knee joint. This is particularly important for athletes who play frequently and at high intensities.
Knee braces are a vital tool for women basketball players, offering protection, support, and peace of mind. By incorporating knee braces into their athletic routine, female players can reduce the risk of injury, support recovery, and maintain their performance on the court. Whether it’s an ACL knee brace for targeted support or a general knee stabilizer for overall protection, the right knee brace can make a significant difference in an athlete’s career and long-term knee health.
ABOUT THE AUTHOR
EVAN JEFFRIES is a physical therapist with a Doctorate in Physical Therapy (DPT) from the University of St. Augustine for Health Sciences. He is also the owner of Evolving Motion Physical Therapy and has vast knowledge of the musculoskeletal system and has treated many orthopedic conditions by bringing a proactive approach to healthcare and lifestyle. Recently he has also been active on social media as an injury analyst mainly in related to injuries NBA players have sustained. Evan can be followed on his social media accounts.
- Axelrod K, Canastra N, Lemme NJ, Testa EJ, Owens BD. Epidemiology With Video Analysis of Knee Injuries in the Women’s National Basketball Association. Orthopaedic Journal of Sports Medicine. 2022;10(9). doi:10.1177/23259671221120832
- Ewing KA, Begg RK, Galea MP, Lee PVS. Effects of Prophylactic Knee Bracing on Lower Limb Kinematics, Kinetics, and Energetics During Double-Leg Drop Landing at 2 Heights. The American Journal of Sports Medicine. 2016;44(7):1753-1761. doi:10.1177/0363546516637178
