Summertime arriving means longer days and more opportunities to get out and be active. For a runner this can mean longer or more frequent runs and plenty of opportunities to …
Baseball is in full-swing and swimsuit season is right around the corner. Here is a baseball inspired workout that will have you training and looking like a PRO! *Move from …
Patellofemoral Pain Syndrome The patello-femoral joint is between the kneecap and the femur, or thighbone. The patella is attached to the quadriceps muscle through its tendon on the top, and …
Spring is here and its time to turn it up a notch. Here are a few running tips that will have you running strong all Spring long! First, A Few Running Tips …
Lateral epicondylitis is commonly known as tennis elbow which is a condition causing pain to outer aspect of elbow (lateral epicondyle) especially with gripping activities. It is similar to golfer’s …
Sever’s Disease Sever’s disease is common cause of heel pain in growing adolescents. It is very similar to Sinding-Larsen-Johansson (SLJ) syndrome, but Sever’s disease involves irritation and inflammation of the …
With basketball season really heating up, we put together a fun high intensity workout based off of some key basketball strength and conditioning moves that will have you training like …
Shaun Powell (@Power2daPeople) highlighted the story of Stephen Curry and his rise above ankle injuries in his post: Superstars Curry, Westbrook rise above injury concerns”. Special thanks to NBA.com for including the Zamst …
Anyone who has played basketball knows how much stress the game puts on one’s ankles. You can break your ankle by merely landing on another player’s foot after shooting a …
With the increase in popularity in running half marathons and marathons, there has been an influx in the prevalence of lower extremity stress fractures. In any given year, approximately one …