Whether it’s a torn ulnar collateral ligament (UCL), rotator cuff, or labrum, baseball overhead throwing injuries are very common. Emphasis on injury prevention, rehabilitation and return to activity is made …
With fall here and winter conditions around the corner, getting to the gym can pose a challenge. Here are some workout moves that can be done anywhere and need no …
Ice hockey players are some of the toughest athletes out there. They sustain multiple types of injuries, and it’s not uncommon for them to play through most of those injuries. A …
The foam roller, like traditional stretching, is a great tool for lengthening and elongating muscles. Its benefits are great for all athletes but most especially runners who often suffer from …
Plyometrics are one of my favorite exercises to perform. They not only strengthen and tone but also improve your running time. Here are some great moves you can incorporate into …
There are many situations that can result in a sports-related injury and being aware of these risk factors goes a long way in preventing them. A sneak peek into the …
The concept of shoulder impingement syndrome was first attributed to Charles Neer when he published a paper in 1972. However, the term shoulder impingement itself now belongs to a group …
One of the hot trends right now in the fitness world are HIIT workouts. These are great because you get the aerobic and metabolic benefits without the time and equipment …
It is widely known that that soccer is the most popular and most commonly played sport in the world, with an estimated 270 million active soccer players participating in the game …
Summer is almost “officially” here! One of the best ways to tone up is by incorperating a couple of high intensity interval training (HIIT) sessions into your weekly workout routine. …