Looking to reduce your risk of back injuries and improve your golf game this season? Summer is right around the corner, which brings us to golf season. Before putting on those bright colored shorts, think back to last season. Any injuries? You don’t have to be a pro or playing in the PGA Tour to get an injury. Common golf injuries can happen to any athlete at any level. These injuries can be as simple as an overuse injury from repeating the same movement, or from incorrect form.
Since improper form can lead to multiple injuries, I reached out to Carol, an LPGA Teaching Professional at PGA Tour Superstore, to do a video on common back injuries in golf and proper form.
If you find yourself experiencing any back pain or discomfort, here are 2 items we suggest
1. Zamst ZW-5 Back Support- for lower lumbar spine stability.
Becca Barnhart, ACSM CPT
Zamst Product Specialist