ProSport PT Evidence Based Practice: Achilles Tendinitis Achilles tendinitis is a common condition that affects the tissue connecting your calf muscle to the heel of your foot. It can occur …
Running
The foam roller, like traditional stretching, is a great tool for lengthening and elongating muscles. Its benefits are great for all athletes but most especially runners who often suffer from …
Plyometrics are one of my favorite exercises to perform. They not only strengthen and tone but also improve your running time. Here are some great moves you can incorporate into …
Summertime arriving means longer days and more opportunities to get out and be active. For a runner this can mean longer or more frequent runs and plenty of opportunities to …
Spring is here and its time to turn it up a notch. Here are a few running tips that will have you running strong all Spring long! First, A Few Running Tips …
Check out a few highlights from some of the notable “form-follows-function trends and performance-oriented innovations” found by Competitor.com at the Jan. 22-25 2014 Outdoor Retailer Winter Market trade show in …
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