Sports
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March Madness Injury Prevention

We are two weeks into March, which means March Madness! This is the collegiate tournament that wraps up basketball season.…

Prevention
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Skier’s Thumb

Skier’s thumb is an acute injury to the Ulnar Collateral Ligament(UCL) of the thumb. The condition is due to the…

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How to Improve Ankle Stability

Autumn is in full swing, which means race season for all you runners. The crisp mornings, fall foliage, and the…